It wasn't the greatest day from the get-go. I was supposed to have spent the morning recording vocals for a track I've been collaborating on, but technical issues shut that project down before it even began. So I moved on to plan B, but was missing some of the ingredients I needed for that to be successful as well.  So I went to my office to do some cleanup while the husband made a frustrating trip to town for a few supplies that in normal times would be so simple.  But these days, nothing is simple. It's starting to wear on everyone I know.

So to end the day, a quick trip to our local general store for mail, groceries, and one lousy stamp.  But my timing was off, so I asked for the stamp about the same time as the postal computer shut things down.  So that task turned out to be a bust as well.  And I got snarly.  Not mad, not bitchy, not rude...just frustrated snarly. That is not my typical response, so  that happening brought my spirits down even lower. 

I came home, my not-great mood now well defined as bad.  It was 4:30 in the afternoon, and I just went to bed and curled up.  I felt bad that something as simple as a $1.07 stamp was the straw that broke me, and as I lay there feeling both bad and teary, I realized I was grieving. We are all grieving these days. Our world has been in a tailspin for months...and there's not really a true end in sight. And that creates more grief. As a Grief Recovery Specialist, how could I not have recognized the depth of what I was experiencing sooner?

WHAT IS GRIEF? There are two definitions we use are from The Grief Recovery Handbook.  First is that grief is the normal and natural reaction to loss. Second, grief is the conflicting feelings caused by the end of or change in a familiar pattern of behavior.

So many people equate grief with the death of a loved one, but there are over forty different experiences that can cause grief to reside within us. Give yourself just a moment to go through the list of grieving events below.  As you're going through that list, be conscious of just how very many of those things we have each experienced in the last fifteen months of this Covid Era.  

• Death of a spouse or partner
• Divorce
• Marital separation
• Imprisonment
• Death of a close family member
• Personal injury or illness
• Marriage
• Dismissal from work
• Marital reconciliation
• Retirement
• Change in health of family member
• Pregnancy
• Sexual difficulties
• Gain a new family member
• Business readjustment
• Change in a financial state
• Death of a close friend
• Change to a different line of work
• Change in frequency of arguments
• Major mortgage
• Foreclosure of mortgage or loan
• Change in responsibilities at work
• Child leaving home
• Trouble with in-laws
• Outstanding personal achievement
• Spouse starts or stops work
• Begin or end school
• Change in living conditions
• Revision of personal habits
• Trouble with boss
• Change in working hours or conditions
• Change in residence
• Change in schools
• Change in recreation
• Change in church activities
• Change in social activities
• Minor mortgage or loan
• Change in sleeping habits
• Change in number of family reunions
• Change in eating habits
• Vacation
• Christmas
• Minor violation of law
• Loss of Trust, Loss of Approval, Loss of Safety, and Loss of Control of my body

For myself (someone who has felt that many of the last year-plus of adjustments wasn't awful compared to so many others who are struggling), I look at the list and I can check of 19 situations that trigger the grief response. NINETEEN!! OUT OF FORTY!! And I am one of the very, very lucky ones!

This realization was really a wake-up call to what others are also going through and it's lead me to the realization that this is just the very beginning of what's to come.  Grief often doesn't even hit us the hardest until after the event, when we have the opportunity to step back and breathe again.  Suddenly we can find ourselves overwhelmed with feelings of sadness, anxiety, pain, and hopelessness.  

I hope knowing and understanding that, and for me remembering that, will help lighten the journey a little as we continue to edge our way towards the end of this period.  I hope that we can all be a little gentler on ourselves, and a little kinder to others as we realize the toll this time is having on everyone.  The only difference really is the degree of the effects being felt, but all of us are feeling the effects.  We need to find little ways to support and build each other's spirits until we can find bigger, more personal ways to do that.  

For a long time, with the last couple of years of moves and health issues, I was thinking of laying my role as a Grief Recovery Specialist to rest, but I expect that that skill will be more in demand in the months ahead than it was been at any time in my lifetime.  So with that, my doors will remain open.  I will continue to be a heart with ears to anyone that feels they need to go deeper into what they are experiencing and have some completion for the grief that they too are living with as a result of so much change to so many things we took to be normal. 

​We will get through this, and we will get through this together.  But I know it's going to take a concerted effort to move the world back to a place that feels more familiar to each of us.  Where we can regain a sense of safety, and of trust that what we know offers some stability. We'll get there, and we'll get there by being there for each other until we can be there with each other.   Better days are coming!

I haven’t known Erin Miller for very long, a year or so maybe.  For some reason, she invited me to be friends on Facebook.  We have much in common really, in spite of our 17 year age difference.  Life experiences bring people together, commonalities make us close.  I guess that’s what happened here. 


I lost my son Shane in 2009.  Erin lost her son Chad Miller in 2014.  Our boys lived completely different life stories.  Shane lived his life with a diagnosis of Cerebral Palsy and all the fullest, most challenging pieces of what that means.  Chad lived life large as a very talented hockey player, and athlete.  But what they had in common was mothers who adored them, families that loved and supported every step of their short lives, friends whose lives were forever altered when the unthinkable happened.  The devastated Moms they left behind were also a common thread in the fabric of the story of their lives.  Women whose lives were forever altered having lost such huge pieces of their hearts. 


Although Facebook connected us, we didn’t actually meet until late last fall, after the launch of her foundation #MillerStrong17.  Before we escaped the harsh Canadian winter by heading south, I messaged Erin when I was heading into Winnipeg.  We met and the connection was instant and deep, as we realized our shared experiences.  

A couple of months ago, Erin sent me a page from Chad’s journal.  She hadn’t known that he kept one until after his death, but in discovering it, she’s received an ongoing gift of words, wisdom and love from him.  The page she sent to me told of his love and admiration for his Mom.  How ‘Strong’ she was.  About her having had him when she was only fifteen.  Of all she did and gave to ensure that he had the amazing life he was living.  Of her strength in being able to ‘keep giving love, and giving life’ regardless of the circumstances of their lives or what people might believe.  Erin asked if I might be able to write a song reflecting some of what he had shared through his own words.  The result was my newest song, simply titled ‘Strong’.  


‘Strong’ is in honor of Chad, but is a tribute to every single person who has walked through the fire and come out on the other side.  Singed by the flames of life, altered by events and in reality, changed forever…but ‘Strong’ because of it.  


There was a time I really hated when people would refer to me as strong.  “You are so strong, being able to handle having a child with a disability.  You are so strong in the way you supported your loved ones through cancer and their eventual deaths.  You are so strong to be able to share your experiences.  And the ultimate….what doesn’t kill you makes you stronger…or the Big Guy only gives you what your’e strong enough to handle.”  There comes a time when you just want to shout ,ENOUGH ALREADY!  I really don’t need any more strength!  


But in reflection, strength has been the gift that has allowed us to come out the other side of the imaginable.  It’s what’s allowed us to offer hope and inspiration to others who just don’t know if they can get through the next hour, day, week.  It’s what has supported us to move forward into the new now that is our lives, and offer support to others that may need to borrow from the strength that has gotten us to where we are today.  


That is what the hope for ‘Strong’ is.   I want those that hear it to know that strength is within them as well, and that there are many of us walking this road alongside them. There are so many people making the best of life’s worst situations, keeping our heads above the waters of grief that threaten do drown us.  Scarred people who are changing the world in little ways with the hope of leaving it a better, gentler place for others following in their footsteps.  People who have found  their own ‘strong’ and are using it as a force of good for others. 


#MillerStrong17 is in its infancy, but as the #MillerStrong17 family continues to grow its reach and numbers, the strength of those numbers has the potential to elevate the vibration of this struggling world, one person at a time.  Together, there is the potential to make change through finding and using our own strength and utilizing it to its best purpose.


As Rumi said, “we are all just walking each other home.”  May we each take whatever it is that makes us ‘Strong’ and resilient and use it to make this journey the best it can be for each person we meet along the way.   May we find ways to support each other, lifting each other up and offering a lifeline when we can.  May our love enable others to find their own sense of ‘strong’ when they don’t think they have the ability to get through one more day.  You can!  You will find…you will know…then you will be ‘strong’ and your story may be the one that others will rely upon to know that they can get through life’s worst moments as well.  

​

​DD entered my life when I was six years old, two years after we’d moved back to the prairies so that I could start school, leaving behind the coastal world that had been my life up until that time. 

It was a very difficult time for me, a chubby little outsider, as I entered the walls of that system not knowing any other children, not knowing until then that I was ‘fat’, not knowing it wasn’t okay to be too smart or even talented because that made you a teacher’s pet in the eyes of the other children, not knowing how tough life could be just being a kid.

DD was Mr. Dobbin to me then, the principal of the school.  He was a different Mr. Dobbin on weekends, as one of my Grandfather’s best friends. We’d often venture into the hills on Sundays to visit him and his wife Doris.  That relationship put him in an awkward position the first time I was sent to his office when I was in Grade 2.   I had blurted out the F word in a fit of anger at another 7-year-old who was tormenting me with teasing and hair pulling.  I’d only just learned the word days before when I’d seen it written on the school wall and had been told it was a very bad word that you only used when you were really, really mad at someone.  At that moment I was really, really mad.  Standing in the principal’s office I waited for the strap that everyone had said was inevitable if you ended up being sent there.  It didn’t come, instead I received a stern but compassionate explanation that even when you are really, really mad in grade two, using that word still wasn’t a good idea.

Fast forward 30 years, and Mr. Dobbin became DD, my father-in-law.  He remained in that role until the day of his death in April, for although I had been widowed when his son passed and I had remarried in the years following, there was never another father-in-law.  He, in return, never let me forget I was his favorite daughter-in-law, and even created a day in June to celebrate that sending a card amended to read just that each year.  We had a deep and special friendship for many, many years as he supported my continued farming of the land that had once been his.  He embraced the new people that came into my life as a result of my own remarrying, and he was a kind and patient confident for so many of my life’s events.

When I decided to make the move back out to the coast last year, I worried about how I was going to tell him that we were selling much of the farmland that had once been his, and that the house he’d built would be lived in by a renter while we explored other possibilities for our lives elsewhere.  When I visited to tell him, it turned out he already knew about that, as people who felt it was their duty to relay all that they ‘thought’ I was doing had already been busy on phone calls to him.  His words to me were that he knew that we loved the water and fishing, and we were young and should be exploring other things in life while we had our health and energy.  His words regarding those that had meddled in the business that should have been between he and I were not so kind.  It wasn’t often you saw DD angered by people, but he had little tolerance for those that chose to stir pots in an attempt to cause unnecessary trouble for others.
 
One of my fears about moving away was that I’d be so far away from him, but we kept in touch bi-weekly through phone calls, and I made sure we had good, meaningful visits when I was back in the province.  I also promised him that I’d be there when needed, and when his daughter called to tell me that things were not good and that he was being put on comfort care, I was on the next plane east to be there for him. 

He was the fifth loved one that I would sit vigil with as his days wound down. I’d learned much from the previous deaths I’d walked alongside and through the interest I have in reading end of life support books.  Still, with every new death, much of what is forgotten resurrects itself, and new learning takes place. As had happened previous times, in being there, I found myself becoming more present and responsive to the hours and needs of this man who had been a part of my life for so long, and was grateful that I had the means and the support to be with him on this last leg of his 98-year journey. 

The first night I arrived I feared I was already too late to enjoy that small, last window of time where communication and sharing was possible, as he was so unresponsive when I arrived at the care-home at midnight.  But the next morning when I returned at 7 he was wide awake and so happy that I was there.  We spent much of the next few days reminiscing about the loved ones lost, and I was grateful that I had memories of many that so few are left to remember now.  He shared more stories of his childhood and his family.  He relished moments with his wife, daughter and grandchildren, as life had blessed him with a second family late in life, and you could see the adoration he had for the little ones that were so important to him.
​
We took turns as a family spelling each other off when needed, and being there together for support when that seemed the more important choice to make.  Throughout the days, I started to be reminded of things that often only the dying can remind us about.  These are some of those things. 

• Eat dessert first.  DD’s appetite came and went in the first few days.  The second day I was there his sister and her friend brought in some nice, soft store-bought shortbread cookies.  When the meal tray would come in, he would take a look at the offering, replace the lid and ask for a cookie instead.  “I don’t have much of an appetite, might as well eat the good stuff first,” and so he did, closing his eyes, chewing slowly and deliberately, savoring every morsel and bite.  How often to we refuse the ‘good stuff’ because we think we should do differently, whether it’s in our eating, our leisure time, or in so many of our day to day lives?  Sometimes we should embrace life just like we were having it slip away on us, and just go for the dessert first. 
• It's not the dying who most resemble the walking dead.  I took a break for a meal, and ended up in a busy chain restaurant for lunch.  On the days where one is living and breathing death, you begin to notice more things more vividly, and what I saw was that we the living are the ones that are the most zombie-like.  I saw it all around me in the days I sat vigil.   In a local Montana's watching the faces of people wolfing down their meals, preparing for the next thing to happen on this day.   I watched kids coloring, their works of art unnoticed as their parents stared at their phones, mindlessly pushing the food into their mouths, while their eyes never left their phone screens.  Selfies, foodies, a lot of people who look so alone while together.  I, in honesty, have to admit most days I am one of them, until life gives me another one of her grounding reminders.  My father in law was that time’s touchstone.  He was dying, and in that dying I witnessed how he noticeably relished every moment of connection that presented itself. As I sat eating my lunch, I could sense that the man across the restaurant was also dying, I recognized the signs and the gaunt discolored look of his features, and I saw his focus, appreciation, deep tasting of the food and its textures. I could see it in the attention he was giving to the words of his dining partner.  What could we learn if we relished moments the way those that know they are living their last do?  
• Even at 98 you can have one more best day ever.  I arrived late on Thursday night, Friday much of the day was spent bedside with his daughter, his grandchildren, my daughter and my grandson.  Other beloveds came and went, and at the end of that DD, embraced each of us in the biggest hug I’d ever received from him, sharing that ‘this was the best day ever, I had all my family together here with me’. 
• Time and respect should be given before hand, not just on the last days.  Too often we put off spending that time with those we love, because our lives are busy and our calendars are full.  Then when we get the call that the end is near, there is the panic of how to get there to spend time and be with.  But that is not the time, the time was last year, or last month, when conversations could flow and medication did not stifle it.  I remember hearing him whisper 'I wish they'd come last week instead.'  The time is when your loved one says ‘come by and see me sometime’.  Life is fleeting and precious, and we forget that. 
• Laughter is the best medicine.  On days that can be seemingly the hardest, there is still room for laughter and joking.  The dying person doesn’t want our sadness and our heartbreak, they want to celebrate the good times, the funny things, the gifts of life that made us laugh out loud.  They want to laugh with us for as long as they can, and they want to hear us sharing together when they are no longer able to.   The sadness is within us, and will stay there for a long time to come, however, it doesn’t have to be the only thing.  There is always room for laughter, it truly is the best medicine for everyone. 
• Babies don't worry, they just shine in their own light. In the days we spent, three little ones spent time with us on and off.  They remind us of the preciousness of life, of the fresh start, the innocence of being through their busy, exploring little hands and their inquiring presence that refused to be dimmed by the dying happening close at hand.  They are not afraid to ask the questions that the dying one is open to answering.  They are not afraid to snuggle into the familiarity of the one they love, even though the process is changing that person.  They just continue to be the bright, shining spirits that they are, and they brighten the corners we abide in. 
• There are no timelines, pace yourself... Self care. There is no timeline for the process and best guesses are just that.  We have to remember that as we pace ourselves and look out for each other.  Too often people are afraid to leave the room in case their loved one passes when they are gone, and as noble as that might seem, the one that loves them back knows they were there for all the times that mattered most and wants them to take care of their own health.  Take the offerings of time to go shower, eat, grab a coffee or just sleep in your own bed.  Understand that the act of dying is only the first step of a long journey of grief that will take time and energy to walk through.  Of all the kindnesses that can come from inside you as you support a loved one who is dying, make sure some of that kindness is bestowed upon yourself.
• So many good things can come out of sitting bedside. I was once again reminded that in every loss, something is gained.  We forget that, or don’t think to look for the gift.  In DD’s death, I lost my father in law, but I gained a sister.  There is a large age difference between myself, who was connected more through his first family and his daughter, who is from his second.  There was always love, admiration and knowing...but only to an extent, as opportunities for deeper connection were seldom available.  The experience of walking this road together let us get to know, admire and love each other in a completely new way and deeper level that has opened a doorway to a new, different relationship that will continue as we live his legacy.
• Just be present.   At no time are we pushed to be more present than when sitting bedside, with a dying loved one.  Allow that.  Forget the phones, the social media, and the list of things you could/should/would be doing.  There is nothing more important than what you are doing in honoring their life by honoring them at their time of death.  Leave space for what is most important to them; the stories, the memories, the hopes, dreams and even the regrets.   Even at 98, I was reminded that each of us wish we had done some things differently.  Each of us wants to know that those we love recognize we did our very best, even if it wasn’t by the book or what other’s might have expected of us.  Each of us want to know that we are loved and will be remembered, and that we made an impact and made a difference having existed.  Listen deeply to the words, then look in and between those words for the deeper meaning of what is trying to be conveyed, then honor that sharing, by being present and responsive.  In the days to come, the ordinary will be there to go back to.  Embrace the extraordinary gift of being witness when it matters most.  Learn from that gift and let it walk with you into the days ahead, and work hard to remember the learning.  Life will be so much more alive if you can.